1. Start your day with water: When you wake up, splash your face with cold water. This will wake you up as it releases stress.
2. Have a warm glass of water with lemon: Kick-start the system by drinking a warm glass of water. Not only is this revitalizing, it also cleans out the system and starts you off on the right food.
3. Do some yoga: You may think that you don't have that much time to exercise, but all you need is 10-15 minutes of yoga to feel amazing. Simply so a simple sun salutation and end in mediation for an amazing start to your morning.
4. Get some sun: Start your morning by getting some Vitamin D via the sun. Getting air and breathing deeply is a great way to start the day.
5. Move: If yoga isn't your thing, why not have a morning dance party? Put on your favorite song and feel the good vibes as your day starts.
6. Consider tea: If you aren't ready to give up the morning ritual of a warm drink, consider having a cup of decaf tea. Many herbal teas have amazing health benefits as it keeps you calm and leveled in your morning.
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