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Best Indoor Workout Ideas

19 Jan

Brrr...the chill is on. That doesn't mean that you have to forgo your workout and fitness routine. In fact, you can still be fit and get ready for the summer in the comfort of your own home. Here are some of our favorite ways to stay fit and healthy even when it is bitter cold outside.

1. Yoga: The art of yoga is an incredible way to connect to your body. Through impactful stretches and light mediation, you can release tension, increase flexibility and get your body toned. There are several DVD that you can use or online tools like Do Yoga With Me (https://www.doyogawithme.com/) to guide you and keep you on track. 

2. Lift Weights: You don't need super heavy weights to make an impact. Depending on your size and height 5-10 pounds weights should be ideal where you can target and train the muscles in your arms, shoulders, and chest.

3. Dance: Dancing is a fantastic way to burn calories in your house. It is also a wonderful stress-reliever as you move and groove to your favorite tune. For something more structured, check out Zumba. Find out more info at https://www.zumba.com/en-US

4. Work on your abs: You don't need fancy equipment to work out and tone your abs. You can do simply crunches at home, or consider an exercise ball where you can do various reps. They are also great for the back and the legs.

5. Tone your legs: Get your legs toned by lifting and lowering them and applying the scissor technique where they go back and forth. 

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