Basics of the Whole 30 Meal Plan

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Basics of the Whole 30 Meal Plan ^Featured

by Sharon.com in Food & Health

18 Jan

With the new year comes a lot of resolutions to change the way we eat. One popular way that many people are tackling living a better life is be trying the Whole 30 meal plan. Based on principals of taking out the junk, the plan provides people with the tools to eat better and eventually lose weight. We were certainly intrigued and are excited to share more about this very unique way to eat. Here is more info so that you can assess if this plan is the right one for you.

1. You actually get to eat: Many diet plans are very restrictive when it comes to what you can eat. One the Whole 30 plan, you can get healthy foods that are natural and unprocessed. This includes vegetables, meat, nuts, seeds, some fruit, and more.

2. Certain foods are often limits: Although you will still be eating, the Whole 30 program is renowned for taking out the junk where you can't eat sugar, grains, dairy, and legumes.

3. The 30 days will be tough: The basis for this lifestyle is to cut out a lot of food as a way to reprogram your body. This includes taking out all sugars, alcohol, legumes, dairy, baked goods, junk food, etc.

4. You won't be able to weight yourself: Many diets follow the principal of weighing yourself. The Whole 30 method is against stepping on the scale where you are focused on the changes of our number, and not just a number.

5. You will learn how to make better choices: Although some of the foods that you restrict may seem extreme, you will learn how to make better choices and stay away from "junky" foods that your body doesn't need.

Are you up for the challenge? Learn more here - http://whole30.com/whole30-program-rules/